Promoting Health, Healing and Wholeness

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About Me

I was born on a Friday night a long time ago in Bangkok, Thailand. I had a multicultural upbringing having lived in Europe, Asia and North America. For over 30 years I have shared life with my husband with a European ancestry who grew up in Africa and North America. Calgary, Canada has been our home for the majority of our lives. We have a daughter and a son, both adults. 

I became a Registered Nurse in 1985. I have worked with people of all ages in hospital and community settings, people from various cultures, religions, sexual orientations, abilities and disabilities, and socio-economic groups. I have gained a well-rounded nursing experience having worked on medical and surgical units, women’s health, telephone triage, family practice, palliative care, research, pediatrics and emergency. I have been approved for self-employed nursing practice since 2009.  


Having always loved teaching, I was a nursing instructor for well over a decade. I have also provided community health education and facilitated groups for our health services as well as provided continuing education for healthcare professionals. As a childbirth educator I prepared hundreds of couples for pregnancy and birth as well as life after birth; this included work with pregnant and parenting teens as well as their parents. 

I love to teach, and I also love to learn. My education in nursing, counselling and psychology, integrative medicine, as well as religion and spirituality ensures that I understand and treat clients from a truly holistic perspective. I am a life-long learner and have pursued lots of post-graduate training. I have been blessed to be educated by some amazing, internationally acclaimed experts. Much of my learning has also come from experiential learning through my own life challenges. You can be assured that if there is something new that you bring to counselling, I will research and consult, and refer as needed.

I am a lover of nature and animals. I love the desert as well as water. Heat does my body good but during the pandemic I also learned to enjoy winter. Hikes, sunsets, travelling, reading, cooking, authentic Finnish sauna, photography and volunteering bring me enjoyment. 

Since my days in nursing school in the early 80s, I was taught to see people holistically. A parish nursing course at the University of Alberta in 1996 renewed my interest. I knew I needed more life experience and formal education to be able to pursue my passion to the fullest. After acquiring over a decade of further life and nursing experience, and the completion of a Master of Arts in Counselling degree in 2008, I opened up my private practice. 

My spirituality informs my practice in that I acknowledge the life and teachings of Jesus. When Jesus was confronted with human need and suffering, he connected with people where they were. His love and compassion for people is my example. 

I have often said that I not only love my work, but I love my clients. I have a relationship-based practice where I have many long-time clients with whom I have the privilege to journey with. I consider myself a wounded healer. I am aware of my own vulnerabilities and wounds, that I have much in common with clients seeking my help, that we are united in a common bond of humanity. I engage in reflection, introspection, supervision and self-care so that I can be a source of healing.


Beliefs and Values
Care and Compassion
The foundation of my practice is care and compassion. I believe that, “those who judge will never understand, and those who understand will never judge” (Wilson Kanadi).  From understanding comes compassion. 

Intrinsic Worth
I believe each person has inherent value and their life has purpose and meaning. 

Diversity
I respect the diversity of my clients, their culture, language, lifestyle, identity, personality, values, religion, sexual orientation, capabilities and human experience.  You are accepted as you are. 

The Unity of Mind, Body and Spirit 
The physical, emotional, mental, relational and spiritual dimensions of human beings are intricately related. One part affects the others. Interventions may involve the body, mind, relationships or spirit with the goal of enhancing the healing of the whole person. 

Universality of Pain and Vulnerability
We all share a common humanity which makes us equal.  I seek to approach clients with a sense of deep humility. 

Empowerment
I promote each individual’s right to be informed, and to have a voice and a choice. It is always the client who must make the decisions regarding their life.  

Collaboration 
I believe that counselling is a collaborative effort where clients bring their pain, needs, desire for healing, as well as their strengths and resources for growth, and I bring my care, knowledge, skills, and experience. Healing usually requires the loving intervention of another who serves as a catalyst to bring about transformation.

Individual Responsibility  
We sometimes do things we regret and hurt others. We need to acknowledge our wrongdoing. 

Protection of Children 
All children need a good start to life by ensuring a secure attachment, providing for their physical and emotional needs.

Ending Stigma
We need to end stigma around mental disorders, including addictions.  There is no shame in seeking therapy for whatever issues one is facing. 

Growth
All of life’s experiences, including illness, setbacks, and crises, provide an opportunity to grow toward that which we are meant to be.

Cure versus Healing 
Cure is the termination of a disease or disorder. Cure does not necessarily take into account the causal or contributing factors. Healing is a dynamic journey in becoming whole taking into account all contributing factors to illness. Healing is possible even when there is no cure or the circumstances of life cannot be changed. 

Professional Qualifications

EDUCATION

Registered Nurse (1985)

Bachelor of Arts in Religion (1999)

Master of Arts in Counselling (2008)

My governing bodies, to whom I am accountable for competent and ethical practice, bring third party accountability for my clients. 

Registered Nurse College of Registered Nurses of Alberta https://www.nurses.ab.ca/

Counselling Therapist The Association of Counselling Therapy of Alberta https://www.acta-alberta.ca/ 

Certified Professional Counsellor The Professional Association of Christian Counsellors and Psychotherapists https://paccp.ca/

CERTIFICATIONS, TRAINING AND AFFILIATIONS 

The Gottman Institute

                      https://www.gottman.com/

               Gottman Method Couples Therapy, Level 2

Healing Touch Program             

                https://discover.healingtouchprogram.com/htp-home

                Level 1 

HeartMath Institute 

               https://www.heartmath.org/

              HeartMath Certified Practitioner 

 The International Centre for Excellence in Emotionally Focused Therapy

                https://iceeft.com/

                Emotionally Focused Couples Therapy Externship

 International Institute for Trauma and Addiction Professionals (IITAP)

             https://iitap.com/ 

            Certified Sex Addiction Therapist (CSAT)

            Certified Multiple Addiction Therapist (CMAT)

            Sex Therapy Training Program

International Trauma Training Institute (ITTI)

            (formerly International Association of Trauma Professionals, IATP)

            Certified Sex Offender Treatment Professional

The LifeLine Canada Foundation, Companion Paws

              https://companionpaws.ca/

              Assisted Therapy Dog

Mental Health Integrative Medicine Institute

The Leslie Korn Institute for Integrative Medicine

            https://institute.drlesliekorn.com/

            Certified Mental Health Integrative Medicine Provider

Mount Royal University

             Post-RN Certificate in Maternal-Infant-Child Healthcare            

 Sensorimotor Psychotherapy Institute

          https://sensorimotorpsychotherapy.org/

         Sensorimotor Psychotherapy for the Treatment of Trauma, Level 1

The University of Arizona Andrew Weil Center for Integrative Medicine

            https://integrativemedicine.arizona.edu/

            Integrative pain management, cardiovascular health, oncology


Therapeutic Approach

I facilitate and support the healing process with the use of various approaches and therapies depending on your issues, needs and past experiences. Understanding you from a bio-psycho-social-spiritual perspective, I use the most appropriate interventions to facilitate your growth and development towards wholeness of mind, body and spirit. 

My theoretical perspective is shaped by the McGill Model of Nursing in which health and illness are seen as separate entities that coexist. The influence of the family and environment on the individual is recognized, as is the impact of the individual on the family. The individual or family collaborates with the nurse to work toward a goal of healthier living. The goals are those of the client. The individual’s and family’s potentials, strengths and resources are utilized. 

I practice trauma-informed care where the focus is not on “What’s wrong with you?”, but “What happened to you?” The principles of trauma-informed care include physical and psychological safety, trustworthiness and transparency, collaboration, and voice and choice. 

I draw on psychodynamic and attachment theory. This means that I consider not only what is happening in your life in the present, but also what happened in the past, often outside of conscious awareness, that had an impact on your present issues. This helps you gain insight and address the root issues, not only symptoms. Attachment styles are developed in childhood and are related to the emotional responses we received from our primary caregivers. Our attachment style impacts how we respond emotionally and the health of our relationships, including parenting.


"Nature alone cures…what nursing has to do…is to put the patient in the best condition for nature to act upon him."  Florence Nightingale

 


Therapies

Emotionally Focused Therapy and Emotionally Focused Couples Therapy (EFT)

Emotionally Focused Therapy (EFT) is a humanistic approach to psychotherapy developed in tandem with the science of adult attachment. Attachment views human beings as innately relational and wired for intimate bonding with others. EFT, validated by over 30 years of empirical research, is based on conceptualizations of individual growth, health and dysfunction and of relationship distress and adult love. It recognizes that we are emotionally attached to and dependent on our partners much the same way that a child is on a parent for nurturing, soothing, and protection. EFT focuses on creating and strengthening this emotional bond. Results have been shown to last, even in the face of significant stress. 

https://iceeft.com/what-is-eft/

https://iceeft.com/what-is-hold-me-tight/

Cognitive-Behavior Therapy (CBT)

Cognitive-behavior therapy (CBT) involves understanding the powerful connection between how we think, feel and act. It is based on principles that psychological problems are based, in part, on distortions in thinking or unhelpful ways of thinking. Problems may also be based on learned patterns of unhelpful behavior and limiting beliefs.

CBT focuses on changing thinking patterns by learning to recognize one’s distortions in thinking, evaluating them in light of what is rational and healthy. We can also learn better ways of coping and problem-solving skills, as well as developing confidence in one’s own abilities and dealing with problematic interactions with others. Behavioral patterns can be changed including facing one’s fears instead of avoiding them, relaxation techniques, and sleep hygiene.

CBT has been shown to be an effective approach for depression, anxiety, fears, stress, anger, and self-esteem.  

Sensorimotor Psychotherapy

When words are not enough…  Sensorimotor psychotherapy (SP) can help when traditional “talk therapy” is not enough. The effects of trauma, neglect and abuse are held in our nervous systems. SP is a therapeutic modality with decades of success in the treatment of trauma, attachment and developmental issues, that includes the body as an essential source of information in treatment. 

When you mindfully pay attention to both body and mind, information often not noticed in talk therapies is uncovered. SP is a holistic approach that integrates the body, emotions and thoughts. Clients can choose to work with physical symptoms, trauma symptoms, intense emotions or limiting beliefs. It is informed by research in physiology, neuroscience, psychology, and sociology. 

https://sensorimotorpsychotherapy.org/about/

Integrative Medicine

Integrative medicine focuses on the whole person, not just the disease, and on prevention, not just treatment. It uses evidence-based practices from both conventional and complementary/alternative medicine to facilitate the body’s innate healing response. It takes into account all aspects of lifestyle and makes use of all appropriate therapies including the latest nutritional approaches, botanicals and dietary supplements, mind-body techniques, energy medicine, physical activity, aromatherapy and more. It believes that natural, effective and less invasive interventions should be used whenever possible. 

https://integrativemedicine.arizona.edu/about/index.html

The Gottman Method

The Gottman Method, based on 40 years of research, is an approach to couples therapy that is grounded on what actually works in relationships that are happy and stable. A comprehensive assessment and interventions based on the Sound Relationship House Theory are used. Interventions help couples strengthen their friendship, deepen emotional connection, communicate effectively, manage conflict, repair hurts, increase intimacy and create shared meaning. 

https://www.gottman.com/about/the-gottman-method/

Christian Counselling

Clients who identify as Christian may feel more comfortable seeing a counsellor who understands their beliefs and is able to discuss issues with biblical principles and values and Christian worldview in mind. Counselling can include discussion of applicability of biblical principles, possible contradictions, using the principles to deal with challenges, and how to integrate faith into life and how to have life more abundantly.

When desired by the client, and respecting differences in Christianity, spiritual disciplines and interventions that the client can benefit from, and is comfortable with, are encouraged.  Strength and hope can be derived from, and spiritual needs met, with the use of these disciplines. 

Christians, as well as those who have a Christian background, may struggle with their faith or the role religion plays in their life challenges. They may experience anger towards God, religion, or religious authorities. Some have experienced spiritual abuse. 

Non-judgmental Christian counselling can help with difficult questions, recovery from spiritual abuse, and help make sense of personal beliefs and practices.  Christian counselling with me is informed by my studies in theology, Bible and spirituality, by Christian tradition and experience, as well as by science.  I welcome people of all religious backgrounds, or none, and will not impose my beliefs on you. 

Solution-Focused Therapy

Solution-Focused Therapy (SFT) or Solution-Focused Brief Therapy (SFBT) is a short-term, goal-directed counselling approach that focuses on solutions rather than on problems. It incorporates positive psychology principles. Clients are helped to describe how they would like their life to be different when the problem is gone. Client and counsellor then identify strengths and resources from the client’s previous challenges that can be used to implement a solution. 

https://solutionfocused.net/what-is-solution-focused-therapy/

Emotional Freedom Techniques and Tapping

Emotional Freedom Techniques (EFT) use focused and brief approaches that combine exposure, cognitive therapy and stimulation of acupressure points. EFT helps calm emotions and thoughts, and relieves physical symptoms. 

EFT has been shown effective for anxiety, depression, phobias, PTSD, stress, sleep, academic performance and addictions. Studies also show the positive impact of EFT on a number of physical conditions as it downregulates stress markers and inflammation. 

Healing Touch Program

The Healing Touch Program (HTP) is a complementary therapy based on the idea that human beings are made up of energy. Healing Touch (HT) uses gentle hand techniques on or above the person’s fully clothed body to work on the energy fields. This often produces a deep state of relaxation, a feeling of being nurtured as well as emotional release. Because of the connection between mind and body, healing touch supports the body’s natural immune resources to promote healing. 

Recognizing touch as having healing properties, it can be a valuable part of psychotherapy. Touch is typically restricted in the scope of practice of counsellors; however, as a registered nurse I have the license to touch.  And as a counselling therapist I am able to work with what comes up emotionally in a healing touch session. 

Although energy medicine has not been convincingly proven by biophysical means, studies support the use of Healing Touch for anxiety, stress, fatigue, pain, improving immune function in people with cancer, trauma and PTSD.  Recognized as a safe and effective form of therapy, The Healing Touch Program is taught in universities across the United States and other countries.  The Healing Touch Program has been peer-reviewed and is endorsed by the American Holistic Nurses Association and the Canadian Holistic Nurses Association.

I practice from the Judeo-Christian perspective recognizing God as the ultimate source of healing, and that healing can come through various means and through me, but not from me.

https://www.healingtouchresearch.com/

HeartMath

Heart rate variability (HRV) is an important indicator of health. Emotional stress causes an incoherent heart rhythm pattern which indicates that the two branches of the autonomic nervous system, which regulate most of the body’s internal functions, are out of sync with each other.  HeartMath techniques create psychophysiological coherence which can help restore HRV to healthy values thus reducing wear and tear on the nervous system and facilitating the body’s natural healing processes.

HeartMath uses tools, techniques and technology that are scientifically validated and easy to use.  HeartMath tools can be used in real-time with eyes open. Unlike common breathing and relaxation techniques, HeartMath produces a state that is calm and balanced, yet an energized and responsive state conducive to performance of tasks. Results are achieved through persistent practice so that you reset your old patterns and achieve a new normal which is a more resilient and energy-efficient state. 

By training your autonomic nervous system so that its two branches are synchronized, HeartMath can help with various physical illnesses, mental disorders and emotional issues. 

https://www.heartmath.com/

Animal Assisted Therapy

The presence of a therapy dog can provide soothing, comfort and affection. Therapy dogs have been shown to help regulate emotions (such as anxiety, sadness and anger), lower heart rate and blood pressure, relieve pain, and reduce stress. 

For clients afraid of dogs who wish to overcome their fear, the presence of a well-behaved and friendly therapy dog, can help with desensitization. 


For more information, or to make an appointment, please
call 403-285-6768
or
email anu@healingchoicescounselling.org  

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